Based on this information, one can calculate that 62% (16g/26g) of the energy comes from simple sugars. For example, 1 bottle of Kale It Up contains 110 Calories: 16g sugars, 3g of protein, 1g fat, 6g dietary fibre. This is true for all the juices, though the amount of dietary fibre, sugars, protein and fat vary by the bottle. However, when analyzing the nutrient content of each bottle, one will notice that the calories are largely from carbohydrates, in the form of simple sugars. BluePrint drinks are made from organic and fresh fruits and vegetables. Research studies have generally suggested that carbohydrate intake should be in the form of whole foods and as complex starches, rather than simple sugars. The 3 essential macronutrients are carbohydrates (in the form of complex starches, simple sugars), protein and fats. Macronutrients are nutrients that yield energy, measured in the Calories. R’s KOSO is, therefore, a more comprehensive source of nutrients from a wider range of fruits and vegetable categories, many of which are used in traditional Chinese medicine and western herbal medicine. Leafy vegetables mix (cabbage, napa cabbage, lettuce, asparagus, broccoli, canola flower, celery, cauliflower, japanese mustard spinach, spinach, bok choy, taro stem, crown daisy, chisha lettuce, parsley, sprouts, perilla), Fruit vegetables mix (cucumber, wax gourd, tomato, eggplant, squash, bitter gourd, watermelon, corn, okra, bell pepper), Root vegetables mix (daikon, turnip, ginger, udo, yamato yam, nagaimo, potato, yam, japanese yam, sweet potato, carrot, lotus root, taro, burdock, lily bulb), Fruits mix (apple, quince, loquat, japanese plum, strawberry, chocolate vine, kumquat, apricot, sudachi, fig, mandarin orange, iyokan, kiwifruit, persimmon, peach, cherry, melon, grape, plum, pear), Brown sugar, Crude sugar, Malt sugar, Galacto-Oligosaccharide, Beet sugar, Starch, Japanese plum extract, Beans mix (kidney bean, snow peas, fava beans, soybeans, black soybeans, red beans), Mushrooms mix (shiitake, shimeji, eryngii, wood ear, maitake, crimini, enokitake), Cereals mix (black rice, brown rice, barley, naked wheat, red rice), Seaweeds mix (kelp, wakame, sea lettuce, hijiki, nori, mozuku, tengusa), Herbs mix (plantago, dandelion, kumazasa, clover, aucuba, chickweed, saxifraga stolonifera, agrimonia pilosa, achyranthes bidentate, horsetail, japanese knotweed, water dropwort, mugwort, persimmon leaf, pine needles, cedar leaf, hiba, goji leaf, mulberry leaf), Koji, Yeast, Lactic acid bacteria. The full list of shown below:įruits, Vegetables, Mushrooms and Seaweed Ingredient in R’S KOSO By contrast, R’s KOSO provides over 100 organic fruits, vegetables, seaweeds and mushrooms in each sip. For example, their “Kale It Up” tonic contains 9 sources of fruits/vegetables: romaine, apple, celery, cucumber, kale, lemon, spinach, parsley, ginger while their “Apple Ginger Go” contains 4 ingredients: apple, lemon, ginger, cayenne. R’s KOSO is an excellent source of probiotics which promote overall health and wellbeing.īluePrint blends contain a variety of organic and fresh fruits and vegetables blended into a juice. The health benefits of probiotics are immense, as there is mounting research that probiotics promote a healthy gut and can improve and strengthen digestion, absorption, mood, cognitive health, the immune system and more. Prebiotics such as galacto oligosaccharides and dietary fiber are added alongside the fruits and vegetables to serve as prebiotics (food for the probiotics). By contrast, R’s KOSO undergoes a 1-year fermentation with beneficial bacteria such as Lactobacillus brevis, Lactobacillus plantarum, Lactobacillus casei, Lactococcus lactis. This is a fact-based comparison comparing the ingredients and therapeutic use for these products.īluePrint is not fermented, and therefore does not provide any source of probiotics. However, there are significant and meaningful differences between the two products. They are both, therefore, a source of fruit and vegetable nutrients, antioxidants such as polyphenols and prebiotics. Both BluePrint and KOSO are drinks that help promote health, wellbeing and contain enzymes as well as various sources of fruits and vegetables.
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